Athletes, may it be professional or recreational, are prone to injuries which occur as they take part in the sports of their passion. The cause might be overtraining or lack of conditioning subjecting certain part of the body to excessive pressure.

There are numerous types of sports injuries. Some of them are

• Muscle strains
• Torn ACL/MCL
• Stress fracture
• Plantar Fasciitis
• Shin Splits
• Sprained Ankle
• Tennis Elbow
• Achilles tendonitis
• Concussion
• Lower back injury
• Runner’s Knee
• Hip Bursitis

Depending on the type of injury, sports physiotherapy administered by a physiotherapist can include

• Application of ice/heat packs
•  Trans-cutaneous electrical nerve simulator (TENS)
•  Ultrasound
•  Massage and stretching
•  Range of motion (ROM) exercises
• Strengthening exercises
•  Isometric/Isokinetic/Isotonic exercises
•  Aqua-therapy
•  Acupuncture
•  Muscle reconditioning
• Proprioceptive training

Sports injury treatment administered by expert sports physiotherapist not only helps you to recover from the current ailment, but also aids you in avoiding such damage in future.

Looking for an appointment with best sports physiotherapist? Then, do visit our sports rehabilitation center at Bangalore to avail tailor-made sports injury physiotherapy.